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For Women Ready To Finally Break Free From Failed Diets And Self Doubt
New Book Reveals A Counterintuitive Way To...
Make Weight Loss Feel Effortless, Handle Setbacks Like A Pro & Unlock The Power Of Your Mind To Overcome Cravings
Without Rigid Diets, Grueling Workouts, Or Sacrificing The Joys Of Life
CLICK THE VIDEO BELOW TO PLAY (SOUND ON!)
What is Mindset
Makeover for Lasting Weight Loss??
Mindset Makeover for Lasting Weight Loss
is a little-known approach for achieving sustainable weight loss and lasting self-love without all the painful restrictions, deprivation, and burnout that usually come with it.
This simple system makes it possible for you to transform your health and mindset without needing to:
Spend hours at the gym every day...
Restrict yourself to bland, low-calorie diets...
Battle with self-criticism and guilt...
Sacrifice your personal life or social events...
Rely on willpower alone...
Obsess over calorie counting...
Ignore emotional triggers...
Fall into the all or nothing trap...
Blame yourself for failure...
Cycle back to old habits...
Repeat the cycle over and over again...
We achieve this by focusing on three key steps: mastering your mindset, building a balanced approach to nutrition, and creating a joyful, flexible exercise routine.
And as a result, this allows you to focus on what you love – living your life with confidence and joy - instead of worrying about weight loss struggles, restrictive diets, or an endless cycle of self doubt.
Now Available For Instant Download
GET YOUR COPY TODAY!
REGULAR PRICE: $97
YOUR PRICE: ONLY $11.60
(You're Saving $85.40 Today!)
Backed by our 30-day money-back guarantee.
REGULAR PRICE: $97
YOUR PRICE: ONLY $11.60
(You're Saving $85.40 Today!)
Mindset Makeover for Lasting Weight Loss Is A Shortcut To Freedom
Before creating EmpowerHER, I was working with so many women stuck in the cycle many of us know too well—strict diets, exhausting workouts, and endless “quick fixes” that never brought the lasting results they were after. Each time they'd put in the effort, only to end up right back where they started, feeling even more defeated and wondering if lasting change was possible.
I realized these women weren't alone in this frustration, and I began to question the entire approach. The issue wasn’t willpower or effort—it was that these programs missed the most critical element: the mindset driving our choices. So, I set out to create a system that puts mindset first, making weight loss a natural outcome rather than a constant struggle.
After years of refining and seeing it transform lives, I’m thrilled to offer you the chance to experience the EmpowerHER Mindset Method and finally break free from the weight-loss cycle.
Here’s how it works:
Here's What This Means for You and Your Weight Loss...
Once you grab your copy of Mindset
Makeover for Lasting Weight Loss, you’ll finally be able to stop doing everything that you’re probably doing now (that you don’t like) to achieve your weight loss goals…
Which means no more:
Restrictive diets that leave you feeling deprived
Spending endless hours at the gym without seeing results
Obsessively counting calories and stressing over every meal
Wasting money on fad diets and quick fixes that don't work
Feeling guilty for enjoying your favorite foods
And instead, you'll finally be able to:
Enjoy delicious, nourishing meals without guilt
Engage in fun, flexible exercises that fit your lifestyle
Build a positive relationship with food and your body
Feel confident and energized every single day
Sustainably lose weight and keep it off for good
Embrace self-love and prioritize your well-being
Live freely without obsessing over diets or scales
Focus on what truly makes you happy and fulfilled
With Mindset Makeover for Lasting Weight Loss, you're choosing a path that aligns with your life, supports your goals, and brings joy back into your wellness journey.
If this sounds good, click the button below to order a copy for just $11.60.
If you'd like to learn more about how this system works and the kind of results you can expect to achieve, keep reading...
30-day money-back guarantee.
Here’s a Few of Our Clients Results Using Mindset Makeover for Lasting Weight Loss
30-day money-back guarantee.
HERE'S EVERYTHING YOU'RE GETTING TODAY FOR JUST $11.60
Mindset Makeover for Lasting Weight Loss + BONUSES:
Reset your mind and body for
weight loss that lasts a lifetime
INCLUDED WITH YOUR ORDER:
Mindset Makeover for Lasting Weight Loss
Unlock the 3 Hidden Secrets to Lasting Weight Loss That No One Talks About!
Discover the new way to achieve sustainable, long term weight loss success in this 120-page book.
Mindset Makeover for Lasting Weight Loss Audio Book
This free audiobook offer is more than just a perk; it’s a valuable gift that meets listeners where they are, providing a seamless, engaging way to start their journey toward lasting health and wellness.
Mindset Makeover Workbook
The Mindset Makeover Workbook empowers you to break through mental barriers, shift limiting beliefs, and develop the habits needed for lasting success. With practical exercises and
actionable strategies, this workbook helps you build a positive mindset to
achieve your health and wellness goals.
Metabolism Boosting Masterclass
In my Metabolism Masterclass, participants will gain a clear understanding of how their metabolism works and learn practical strategies to boost energy, burn fat, and achieve sustainable weight loss. This video lesson provides actionable tools to master your metabolism and take control of your health with confidence.
Healthy Eating Tips, Tricks & Tools Training
My Healthy Eating Tips, Tricks, and Tools training equips you with practical strategies to make nutritious choices simple and sustainable. You'll learn actionable tips to save time, reduce stress, and confidently navigate your healthy eating journey.
Health Transformation 4-pack Series
The Health Transformation 4-Pack Series provides a comprehensive roadmap to revolutionize your health with actionable strategies for nutrition, fitness, mindset, and sustainable habits. This series empowers you to take control of your well-being and achieve lasting transformation.
EmpowerHER Community
Connect with other women on the same journey in our private group. Share wins, get inspired, and find accountability with like-minded women who understand your challenges.
Implementation Call
The Zoom Implementation Call offers personalized guidance to help you apply the strategies from your plan effectively and with confidence. This one-on-one session ensures you have clear, actionable steps tailored to your unique situation and goals.
Here's A Sneak-Peek Of What You'll Discover Inside Mindset Makeover for Lasting Weight Loss...
The surprising mindset shifts that make weight loss feel effortless – no more constant dieting or willpower battles!
How to unlock your brain’s power to overcome cravings and make healthier choices automatically.
A simple technique for crushing self-sabotaging habits so you can stay on track, even on tough days.
The key to setting goals that actually stick, so you’re motivated every step of the way without burnout.
Secrets to creating a positive relationship with food and leaving food guilt in the past.
How to overcome “all-or-nothing” thinking and make lasting progress, even with small daily wins.
Why self-love is essential for weight loss, and the easy steps to start building it today.
A practical method for rewiring negative self-talk so you feel confident, motivated, and in control.
How to handle setbacks like a pro and turn them into stepping stones for even more progress.
The power of visualization to bring your weight loss goals to life and see results faster.
Proven ways to boost your mental resilience so you can bounce back stronger from any challenge.
The top strategies for making habits stick, even when life gets busy or stressful.
The secret to tapping into lasting motivation without relying on sheer willpower.
A step-by-step guide to building a morning routine that sets a positive tone for the entire day.
How to identify and overcome emotional eating triggers so you can feel in control around food.
The science-backed strategy for boosting your self-discipline without feeling deprived or restricted.
Simple, daily mindset practices that keep you moving toward your goals, even when life gets hectic.
REGULAR PRICE: $97
TODAY JUST $11.60
(You're saving $85.40 today!)
30-day money-back guarantee.
Available Now For Instant Access.
Start Reading In The Next 2 Minutes.
INTRODUCING Mindset Makeover for Lasting Weight Loss
THE ONLY SYSTEM YOU'LL EVER NEED TO
achieve lasting weight loss and freedom from restrictive dieting
here's exactly what you're getting for just $11.60:
Everything you need To achieve lasting weight loss and freedom from restrictive dieting with the EmpowerHER Lifestyle Method is inside this book..
Mindset Makeover for Lasting Weight Loss
Unlock the 3 Hidden Secrets to Lasting Weight Loss That No One Talks About!
Discover the new way to achieve sustainable, long term weight loss success in this 120-page book.
Mindset Makeover for Lasting Weight Loss Audiobook
This free audiobook offer is more than just a perk; it’s a valuable gift that meets listeners where they are, providing a seamless, engaging way to start their journey toward lasting health and wellness.
Mindset Makeover Workbook
The Mindset Makeover Workbook empowers you to break through mental barriers, shift limiting beliefs, and develop the habits needed for lasting success. With practical exercises and actionable strategies, this workbook helps you build a positive mindset to achieve your health and wellness goals.
Metabolism Boosting Masterclass
In my Metabolism Masterclass, participants will gain a clear understanding of how their metabolism works and learn practical strategies to boost energy, burn fat, and achieve sustainable weight loss. This video lesson provides actionable tools to master your metabolism and take control of your health with confidence.
Healthy Eating Tips, Tricks, and Tools Training
My Healthy Eating Tips, Tricks, and Tools training equips you with practical strategies to make nutritious choices simple and sustainable. You'll learn actionable tips to save time, reduce stress, and confidently navigate your healthy eating journey.
Health Transformation 4-pack Series
The Health Transformation 4-Pack Series provides a comprehensive roadmap to revolutionize your health with actionable strategies for nutrition, fitness, mindset, and sustainable habits. This series empowers you to take control of your well-being and achieve lasting transformation.
EmpowerHER Community
Connect with other women on the same journey in our private group. Share wins, get inspired, and find accountability with like-minded women who understand your challenges.
Implementation Call
This Zoom Implementation Call offers personalized guidance to help you apply the strategies from your plan effectively and with confidence. This one-on-one session ensures you have clear, actionable steps tailored to your unique situation and goals.
30-day money-back guarantee.
How I Went From Struggling With My Health And
Seeking Self-Worth In Accomplishments To Finally Finding Lasting Wellness...
This is something completely new, completely different and unlike anything else you’ve seen before – read the story below to discover more about Mindset Makeover for Lasting Weight Loss
From: The Desk of Dr. Whitney Prude
Re: Your Struggle to Find a Lasting Weight Loss Solution (and why this is your only way out)
Dear [Reader Seeking Lasting Health],
You're about to have the ability that most women over 40 can only dream of...
You'll be able to finally achieve a healthy, sustainable weight...
And feel confident and in control of your choices...
So that you can live freely without the constant stress of dieting or self-doubt...
And then...You’ll see lasting results that actually stick!
Effortless weight maintenance without constant dieting or stressing over food choices.
Because you'll finally have a mindset that empowers you to maintain a healthy lifestyle...
So that you'll be able to enjoy the freedom and peace of mind you’ve been searching for...
All without ever needing to:
Follow extreme diet plans...
Rely on exhausting workout routines...
Battle with willpower day in and day out...
Now, maybe that sounds a little too good to be true...
SO LET ME PROVE IT TO YOU...
Obviously, it took time and energy to achieve these results.
I’ve been through the trials and tribulations so that you (and our clients) don’t have to.
But with that said, let me jump right in and show you the kind of results you can achieve with Mindset Makeover for Lasting Weight Loss
And the best part?
They did it by using a completely new & counterintuitive method that I'm about to share with you on this very page...
The same system and formula that women over 40 from all over the world are now using to achieve lasting weight loss and a healthier mindset day-in and day-out…
…and in turn, are finally feeling free from the burden of dieting, enjoying peace with food, and living with greater confidence…
…all without needing to count calories, stress over meal plans, or feel guilty about every food choice so that they can focus on WHAT THEY WANT.
And best of all, they’re doing this with less stress, more joy, and real results that last.
LORI, JAMIE, AND KELLEY ARE PART OF A GROUP OF OVER 500 WOMEN WHO ARE DOING THINGS DIFFERENTLY...
And you can BET...
This is something completely different, because...
We don’t obsess over restrictive meal plans...
We don’t rely on intense workouts to "earn" our food...
We don’t force you to count every calorie or macro...
We don’t guilt you into staying "perfect" 24/7...
And we don’t push for rapid, unsustainable weight loss...
(Crazy, right?)
INSTEAD, WE SHOW YOU HOW TO CREATE A MINDSET THAT MAKES WEIGHT MAINTENANCE FEEL NATURAL AND EFFORTLESS.
Like I said…
This is something completely different and it has the power to change everything for you.
And I know that’s true…
…because it changed everything for me.
MINDSET MAKEOVER FOR LASTING WEIGHT LOSS IS WHAT ALLOWED ME TO GET RID OF 99% OF THE STRESS AND SELF JUDGEMENT THAT COMES WITH LASTING WEIGHT LOSS.
I don't stress about food choices...
I don't punish myself with extreme workouts...
I don't obsess over numbers on a scale...
I don't feel guilt over enjoying my favorite foods...
I don't go through cycles of dieting and regaining...
And I certainly don’t feel like I'm constantly battling my willpower...
Mindset Makeover for Lasting Weight Loss set me free from all of that and it allowed me to actually enjoy living a healthier life while making it easy to stay on track.
Here’s what my life used to look like:
I call this the Weight Loss Spiral of Doom:
The Weight Loss Spiral of Doom not only sucked and drained my energy, but it kept me stuck for years, forcing me to rely on willpower and restrictive plans while only barely seeing any lasting results.
To be honest…
I almost gave up on the whole idea of finding lasting health and confidence.
But before I gave up…
I wanted to try something.
Something that—if it worked—would change everything.
And as you’re about to find out, what I tried…
It worked.
And I spent the following year turning it into a step-by-step system…
AND I PUT THIS ENTIRE SYSTEM INTO A 120-PAGE BOOK CALLED MINDSET MAKEOVER FOR LASTING WEIGHT LOSS
...and you can begin reading it in just a few moments from now.
But before you do…
I’d like to introduce myself and tell you about how this all came to be.
My name’s Whitney Prude.
You probably haven’t heard of me before. That’s by design.
My life’s pretty good now.
I’m fortunate enough to be able to live in a healthy, balanced way, free from yo-yo dieting and self-doubt, all while enjoying lasting health and peace of mind.
A lifestyle that gives me ultimate freedom. The kind of freedom I used to dream about.
I’ve built a life where I truly enjoy food without guilt or restriction…
I’ve gained control over my health and happiness, creating a sustainable lifestyle I love…
I’ve been on a journey to create a way to help hundreds of women achieve more than they ever dreamed possible...
All that typical stuff that everyone dreams of.
Here is a picture of what it looks like for me…
But more importantly…
What life could look like for you, too...
But the real gift is that I’m able to maintain a healthy weight and positive mindset effortlessly and enjoy the process.
I’m able to spend time with friends and enjoy my hobbies on the side.
I’m free to enjoy life.
That’s what’s really important.
And this photo above might not be the lifestyle you want to live.
But the important thing is, this model can help you build the life you want.
A life where you can do what you enjoy.
All by using the Mindset Makeover for Lasting Weight Loss method taught in my book.
By Now You’re Probably Wondering What The Main Difference Is With Mindset Makeover for Lasting Weight Loss And That ‘Old Way’ Of Doing Things?
Well…
Instead of obsessively counting calories, weighing every meal, and fighting against your cravings…
I focus on creating a powerful mindset shift that changes your relationship with food, health, and self-care.
Here’s what it looks like now…
AND THE RESULT OF USING THIS NEW WAY?
We get lasting, natural weight maintenance...
And freedom from the stress of dieting and weight fluctuation...
Which means that you'll have a lifestyle you can sustain joyfully...
…all without having to do any of the frustrating things you hate doing right now.
And that's the difference here.
When you achieve lasting health using the EmpowerHER Lifestyle Method, your results are amplified and sustainable.
Instead of restrictive dieting and feeling exhausted...
Then seeing only temporary results...
You can experience confidence, balance, and control from day one.
I’m not saying traditional weight loss methods are bad.
What I’m saying is, if your goal is to achieve long term health and happiness then dieting and extreme restrictions aren't the way to go.
Why?
Because restrictive methods often focus only on quick results, leading to cycles of failure, guilt, and frustration…
…and you end up feeling defeated and back to square one.
Whereas Mindset Makeover for Lasting Weight Loss gives you a system that fosters a healthy mindset, a positive self-image, and a sustainable approach to wellness.
And that’s why this is different.
HERE'S A SNEAK PEEK OF WHAT YOU'LL DISCOVER INSIDE MINDSET MAKEOVER FOR LASTING WEIGHT LOSS...
How to stop letting past failures dictate your future and finally create lasting change.
A powerful way to reframe setbacks so they fuel your progress instead of holding you back.
Secrets to breaking free from perfectionism and enjoying the journey to wellness, one step at a time.
The hidden connection between self-worth and weight loss success and how to harness it for better results.
How to develop a personal wellness routine that fits seamlessly into your life, no matter how busy you are.
The art of self-compassion and why it’s the key to staying motivated without burning out.
A roadmap to ditching negative body talk so you can feel comfortable and confident in your own skin.
How to find balance in food and exercise without feeling deprived or overly restricted.
The neuroscience behind lasting habit change and how to use it to overcome old patterns.
Ways to build unshakeable confidence that empower every area of your life, not just weight loss.
How to create a life you love beyond the scale and focus on wellness as a fulfilling lifestyle.
Steps to release the guilt around “cheat” meals and enjoy food without self-judgment.
How to find joy in movement by choosing activities you love, making exercise feel effortless and rewarding.
And I'll also show you how to execute on this entire system so that you can achieve lasting weight loss and a healthy mindset that feels effortless.
If finally breaking free from yo-yo dieting and creating a life where health comes naturally is something you've been looking for, this is the ultimate guide on how to get it.
PLUS, I'M ALSO GOING TO GIVE YOU EXCLUSIVE ACCESS TO OUR PRIVATE SUPPORT GROUP
HERE'S EVERYTHING YOU'RE GETTING TODAY FOR JUST $11.60
Mindset Makeover for Lasting Weight Loss + BONUSES:
Reset your mind and body for weight loss that lasts a lifetime.
INCLUDED WITH YOUR ORDER:
Mindset Makeover for Lasting Weight Loss
Discover the new way to achieve sustainable, long term weight loss success in this 120-page book.
Mindset Mastery for Lasting Weight Loss Audiobook
This free audiobook offer is more than just a perk; it’s a valuable gift that meets listeners where they are, providing a seamless, engaging way to start their journey toward lasting health and wellness.
Mindset Makeover Workbook
The Mindset Makeover Workbook empowers you to break through mental barriers, shift limiting beliefs, and develop the habits needed for lasting success. With practical exercises and actionable strategies, this workbook helps you build a positive mindset to
achieve your health and wellness goals.
Metabolism Boosting Masterclass
In my Metabolism Masterclass, you'll gain a clear understanding of how your metabolism works and learn practical strategies to boost energy, burn fat, and
achieve sustainable weight loss. This video lesson provides actionable tools to
master your metabolism and take control of your health with confidence.
Healthy Eating Tips, Tricks, and Tools Training
My Healthy Eating Tips, Tricks, and Tools training equips you with practical strategies to make nutritious choices simple and sustainable. You'll learn actionable tips to save time, reduce stress, and confidently navigate your eating journey.
Health Transformation 4-pack Series
The Health Transformation 4-Pack Series provides a comprehensive roadmap to revolutionize your health with actionable strategies for nutrition, fitness, mindset, and sustainable habits. This series empowers you to take control of your well-being and achieve lasting transformation.
EmpowerHER Community
Connect with other women on the same journey in our private group. Share wins, get inspired, and find accountability with like-minded women who understand your challenges.
Implementation Call
The Zoom Implementation Call offers personalized guidance to help you apply the strategies from your plan effectively and with confidence. This one-on-one session ensures you have clear, actionable steps tailored to your unique
situation and goals.
REGULAR PRICE: $97
TODAY JUST $11.60
(You're saving $85.40 today!)
30-day money-back guarantee.
Available Now For Instant Access.
Start Reading In The Next 2 Minutes.
HERE'S A SNEAK PEEK OF WHAT YOU'LL DISCOVER:
How to shift your mindset from “quick fix” to lasting wellness so you can finally break the cycle of yo-yo dieting.
The psychology behind emotional eating and practical ways to end the habit without feeling deprived.
Simple methods for building self-discipline that feel natural and empowering, not restrictive.
Why traditional dieting methods fail most people and what you can do instead for sustainable results.
Strategies to make self-care a priority without feeling guilty or selfish.
The science of habit formation and how to use it to create healthy routines that stick.
How to identify and overcome limiting beliefs that have held you back from achieving lasting health.
A step-by-step approach to goal setting that aligns with your values and enhances your life.
Mindfulness practices to help you tune in to your body’s needs so you can eat and move intuitively.
How to stop comparing yourself to others and focus on your unique journey toward wellness.
A proven framework for building resilience so you can bounce back stronger from setbacks.
The power of gratitude in maintaining a positive mindset and how it can accelerate your progress.
How to manage cravings and emotional triggers without feeling like you’re constantly battling yourself.
Tips for creating a supportive environment that makes staying on track easier and more enjoyable.
The role of sleep and stress management in weight loss and how to optimize both for better results.
Techniques for boosting your self-esteem and body confidence regardless of your weight or appearance.
How to set healthy boundaries with others to protect your wellness goals.
The importance of celebrating small wins and how it helps maintain motivation over the long term.
Why “all-or-nothing” thinking is your worst enemy and how to embrace progress over perfection.
REGULAR PRICE: $97
TODAY JUST $11.60
(You're saving $85.40 Today!)
30-day money-back guarantee.
Start Reading in The Next 2 Minutes.
Now Available for Instant Access.
HERE ARE SOME RESULTS USING THIS METHOD
CLICK ON ANY BELOW REVIEW TO LEARN MORE ABOUT HOW
Mindset Makeover for Lasting Weight Loss IS CHANGING LIVES FOR WOMEN
REGULAR PRICE: $97
TODAY JUST $11.60
(You're saving $85.40 Today!)
30-day money-back guarantee.
Start Reading in The Next 2 Minutes.
Now Available for Instant Access.
CHECK OUT THE BELOW REVIEWS TO SEE WHAT OTHERS ARE SAYING ABOUT BOOKS WRITTEN BY DR. WHITNEY PRUDE
EXCELLENT BASED ON 96 REVIEWS
PLUS, I'M ALSO GOING TO GIVE YOU ANOTHER BONUS!
Access to our supportive EmpowerHER Community
Get Support, Tips, Tricks, and Encouragement from our EmpowerHER Private Community.
Connect with other women on the same journey in our private group. Share wins, get inspired, and find accountability with like-minded women who understand your challenges.
If you've ever thought that sharing your journey, your wins, your setbacks, is a painful process...
Our supportive group and its leaders will provide support, tips and tricks, and guidance as you are on your journey.
And before you grab your copy of Mindset Makeover for Lasting Weight Loss, I want you to know...
THERE'S NO CATCH!
Yes, seriously...
I realize this is very inexpensive and I’m practically giving it away…
And you’re probably wondering:
“If you’re doing so well with this, why would you give it away for next to nothing?”
And I know there are some people out there who will offer you a great deal on something but then they try and stick you in some program that charges your card every month.
This isn’t one of them
There’s no hidden ‘continuity program’ you have to try or anything even remotely like that.
I’m literally giving you this entire book and ALL the bonuses listed on this page for just $11.60 as a means of ‘putting my best foot forward’ and demonstrating real value.
My hope is that you’ll love it and it’ll be the start of a good business relationship for years to come.
But with all that said, there is ONE thing to keep in mind…
THIS WON'T LAST LONG!
The truth is...
I was planning on getting a few thousand physical copies printed and selling this book for $97 because of all the crazy bonuses I’m offering.
And I’m going to do that in the near future.
But before I do, I want to get this out to as many people as possible…
And lowering the price to $11.60 helps me impact more people and help more women have the life and health they want.
So why would I do that?
Simple.
I’m making this offer with the idea that you’ll be very impressed with that I’m giving you today, and you’ll want to do more business with me in the future.
I consider that a win/win.
Pretty straightforward.
Anyway – with all of that said, this is a limited-time offer.
YOU'RE ALSO GETTING THE AUDIOBOOK 100% FREE!
Mindset Makeover for Lasting Weight Loss AUDIOBOOK
This free audiobook offer is more than just a perk; it’s a valuable gift that meets listeners where they are, providing a seamless, engaging way to start their journey toward lasting health and wellness.
HERE ARE SOME ADVANTAGES TO LISTENING TO THE AUDIBOOK
Convenience on the Go – You can listen while commuting, exercising, or doing household chores, making it easy to fit into a busy schedule.
Enhanced Engagement – Hearing the author’s voice adds a personal touch and brings the content to life, making it more impactful and relatable.
Improved Retention – Listening activates different parts of the brain, which can help reinforce key concepts and make the material more memorable.
INTRODUCING Mindset Makeover for Lasting Weight Loss
HERE's EVERYTHING YOU'RE GETTING TODAY FOR JUST $11.60
Mindset Makeover for Lasting Weight Loss Bundle!
Mindset Makeover for Lasting Weight Loss
Unlock the 3 Hidden Secrets to Lasting Weight Loss That No One Talks About!
Discover the new way to achieve sustainable, long term weight loss success in this 120-page book.
Mindset Makeover for Lasting Weight Loss Audiobook
This free audiobook offer is more than just a perk; it’s a valuable gift that meets listeners where they are, providing a seamless, engaging way to start their journey toward lasting health and wellness.
Mindset Makeover Workbook
The Mindset Makeover Workbook empowers you to break through mental barriers, shift limiting beliefs,
and develop the habits needed for lasting success. With practical exercises and actionable strategies, this workbook helps you build a positive mindset to achieve your health and wellness goals.
Metabolism Boosting Masterclass
In my Metabolism Masterclass, you will gain a clear understanding of how your metabolism works and learn practical strategies to boost energy, burn fat, and achieve sustainable weight loss. This video lesson provides actionable tools to master your metabolism and take control of your health with confidence.
Healthy Eating Tips, Tricks, and Tools Training
My Healthy Eating Tips, Tricks, and Tools training equips you with practical strategies to make nutritious choices simple and sustainable. You'll learn actionable tips to save time, reduce stress, and confidently navigate your healthy eating journey.
Health Transformation 4-pack Series
The Health Transformation 4-Pack Series provides a comprehensive roadmap to revolutionize your health with actionable strategies for nutrition, fitness, mindset, and sustainable habits. This series empowers you to take control of your well-being and achieve lasting transformation.
EmpowerHER Community
Connect with other women on the same journey in our private group. Share wins, get inspired, and find accountability with like-minded women who understand your challenges.
Implementation Call
The Zoom Implementation Call offers personalized guidance to help you apply the strategies from your plan effectively and with confidence. This one-on-one session ensures you have clear, actionable steps tailored to your unique situation and goals.
GRAB YOUR COPY NOW & DIVE IN WITHIN 2 MINUTES!
365-day money-back guarantee.
P.S. If you’re one of those people (like me) who skips straight to the bottom of the page, here’s the deal…
I’m giving you a 120-page book that outlines the counterintuitive method we’ve used to achieve lasting weight loss, freedom from restrictive dieting, and a balanced, sustainable approach to health that feels natural and enjoyable...
The way we do this is by following these three simple steps:
Reframe Your Mindset
Start by shifting your mindset from “quick fixes” to sustainable, empowering change. This step helps you uncover limiting beliefs, understand the root causes of emotional eating, and set meaningful goals that align with your values.
Build Lasting Habits
Learn how to develop daily habits around food, movement, and self-care that feel natural and enjoyable. By focusing on consistency and self-compassion, you’ll create routines that support your health without feeling restrictive or overwhelming.
Maintain Your Transformation
Discover strategies for handling setbacks, staying motivated, and reinforcing positive changes over the long term. This step ensures that your new habits and mindset become a permanent, rewarding part of your lifestyle, helping you maintain lasting weight loss and well-being.
Each step builds on the last, guiding you toward a mindset and lifestyle that make lasting health and happiness achievable.
You can get access the the entire strategy today for the grand price of…
$11.60
It’s all actionable, with no fluff.
The reason we’re selling this book for $11.60 is because we hope that once you read it, you’ll love the strategy so much and get such incredible results that you’ll one day decide to work with us to take your business even further.
Grab this book today and implement what’s inside, and I’m sure It’ll have an incredible effect on your health and life.
In fact, if you don't absolutely love what you learn inside this book, just shoot us an email at support@mywholeandhappylife.com and we'll give you a refund - no questions asked.
We’ll even let you keep the book and the bonuses.
Click the button below and claim your copy now.
You’ll be glad you did.
365-day money-back guarantee.
STILL NOT SURE?
Frequently Asked Questions
What exactly am I getting?
You’re getting a 120-page book that outlines the exact strategy that we’ve used to achieve lasting weight loss, freedom from restrictive dieting, and a balanced, sustainable approach to health that feels natural and enjoyable.
We do this by:
Reframing Your Mindset-- We start by shifting your mindset from “quick fixes” to sustainable, empowering change. This step helps you uncover limiting beliefs, understand the root causes of emotional eating, and set meaningful goals that align with your values.
Building Lasting Habits-- Learn how to develop daily habits around food, movement, and self-care that feel natural and enjoyable. By focusing on consistency and self-compassion, you’ll create routines that support your health without feeling restrictive or overwhelming.
Maintaining Your Results-- Discover strategies for handling setbacks, staying motivated, and reinforcing positive changes over the long term. This step ensures that your new habits and mindset become a permanent, rewarding part of your lifestyle, helping you maintain lasting weight loss and well-being.
On top of this, you’ll get a whole host of bonuses that are listed above on this page.
Do you offer more in-depth help?
Yes, we offer a range of different ways to support you – if that’s something you’re looking for.
Whether it’s courses, coaching or even fully done-with-you services, we have solutions to help you get all of this working for you even faster so that you can ultimately start achieve lasting weight loss and freedom from restrictive dieting.
For more information or to get started please send us an email to support@mywholeandhappylife.com
Who is this for?
This is for working professional women over 40 who have tried multiple diets, struggled with yo-yo dieting, and feel stuck in an endless cycle of weight loss and regain.
You are frustrated with traditional approaches that focus solely on quick fixes or external strategies and is looking for a sustainable solution that empowers her mentally, emotionally, and physically.
Essentially, anybody who wants to lose weight, and take the journey to a long, fulfilling and healthy life.
What is the EmpowerHER Lifestyle Method?
To put it simply, you’ve probably tried ‘all the other stuff’ and it hasn’t worked for you, right?
The EmpowerHER Lifestyle Method is different because it actually helps you achieve long lasting weight loss without rigid diets, grueling workouts or sacrificing the joys in life!.
Lasting weight loss isn’t just about what you eat or how you move—it’s about breaking through the mental and emotional patterns that have held you back for years.
How is this different from all the other stuff out there?
With the EmpowerHER Challenge, you’ll:
Overcome the limiting beliefs that have sabotaged your success.
Build the confidence to make choices that support your goals.
Learn how to approach your weight loss journey with a positive, resilient mindset.
It’s time to shift your approach to weight loss by strengthening the part of you that drives every decision you make—your mind.
Is there a guarantee?
Yes. If you buy the book and you don’t love it—for any reason—just email us and we’ll refund you. No questions asked. The only way you can lose out on anything here is by not checking out the book.
365-day money-back guarantee.
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